2010-03-11 Strength
Upper Body Dynamic
1. 8 x 3 Push Press @ 55%
2. 5 x 5 Reps Barbell Row
3. 5 x 5 Reps KB Press
4. 5 x 10 Reps Toes to Bar
41Fitness
Functional Fitness for EveryoneArchive for Strength
2010-03-09 Strength
Upper Body Max Effort
1. 1RM Reps Floor Press
2. 5 x 5 Reps Weighted Pullup
3. 5 x 5 Reps Handstand Pushup
2010-03-08 Strength
Lower Body – Max Effort
1. 1RM Reps Zercher Squat
2. 5 x 3 Reps Romanian Deadlift
3. 5 x 5 Reps Glute Ham Raises
4. 5 x 10 Reps GHD Situps
2010-03-05 Strength
Lower Body – Dynamic Effort
1. 10 x 2 Reps Box Squats @ 50% Max Squat
2. 5 x 5 Reps OH Squat
3. 5 x 10 Weighted Hip Extensions
2010-03-04 Strength
Upper Body – Dynamic Effort
1. 8 x 3 Floor Presses @ 50%
2. 5 x 5 Weighted Pullups
3. 5 x 5 KB Presses
4. 5 x 10 Toes to Bar
