2009-10-13 Park WOD

October 13, 2009 at 3:25 pm · Filed under In The Park, Workouts and tagged: KB Swing, Pullup, Pushup, Squat

Workout
15 Minute AMRAP
- 6 Jumping Pullups or Pushups
- 9 Air Squats
- 12 KB Swings

Comments

2009-10-7 Park WOD

October 7, 2009 at 7:50 pm · Filed under In The Park, Workouts and tagged: Air Squat, Pullup, Run

Workout

For time:

Round 1: 30 Jumping Pullups, Run 100m, 30 Air Squats, Run 100m
Round 2: 20 Jumping Pullups, Run 100m, 20 Air Squats, Run 100m
Round 3: 10 Jumping Pullups, Run 100m, 10 Air Squats, Run 100m

Advanced variation: Carry a medicine ball or kettlebell on the run. Perform front squats with your weight instead of air squats.

Beginner variation: Reduce reps to 15, 10, 5

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2009-10-5 Park WOD

October 5, 2009 at 8:12 pm · Filed under In The Park, Workouts and tagged: KB Swing, Press, Push Press

Workout

Complete the following each minute for 15 minutes.
1. 1o KB Swings
2. 5 KB Right Arm Press/Push Press
3. 5 KB Left Arm Press/Push Press

If the minute ends before you finish your reps, complete your reps and wait for the next minute to begin.

Comments

2009-10-4 Park WOD

October 4, 2009 at 9:35 pm · Filed under In The Park, Workouts and tagged: Burpee, Run, Team

Warmup
POSE Practice

Workout
Burpee Battle – 3 Rounds
In pairs, person A and person B.

1a. Person A runs 400m. Person B performs as many burpees as possible.
1b. Person B runs 400m. Person A performs as many burpees as possible.

Total the burpees completed in all three rounds for your score.

Comments (1)

2009-09-30 Park WOD

September 30, 2009 at 9:46 pm · Filed under In The Park, Workouts and tagged: KB Swing, Pullup, Run

Workout

Helen
3 rounds for time
1. 400m run
2. 21 KB Swings
3. 12 Pullups

Comments (3)