http://www.crossfitmontgomery.net CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone Wed, 28 Jul 2010 23:00:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.crossfitmontgomery.net/2009/10/29/foundations-wod-4/ http://www.crossfitmontgomery.net/2009/10/29/foundations-wod-4/#comments Thu, 29 Oct 2009 13:39:38 +0000 41Fitness http://41fitness.com/?p=406 Workout
- Row 500m
- 50 KB Swings
- 40 Air Squats
- 30 Push Press
- 20 Wall Ball
- 10 Burpees

]]> http://www.crossfitmontgomery.net/2009/10/29/foundations-wod-4/feed/ 1 http://www.crossfitmontgomery.net/2009/10/27/foundations-wod-3/ http://www.crossfitmontgomery.net/2009/10/27/foundations-wod-3/#comments Tue, 27 Oct 2009 15:06:45 +0000 41Fitness http://41fitness.com/?p=401 Workout
AMRAP – 15 Minutes
- 6 Jumping Pullups
- 6 KB Swings
- 6 Burpees/Squat Thrusts

]]> http://www.crossfitmontgomery.net/2009/10/27/foundations-wod-3/feed/ 0 http://www.crossfitmontgomery.net/2009/10/21/foundations-wod-2/ http://www.crossfitmontgomery.net/2009/10/21/foundations-wod-2/#comments Thu, 22 Oct 2009 03:35:12 +0000 41Fitness http://41fitness.com/?p=392 Stations (45 secs work, 15 secs rest)
Four times at each station, eight minutes total
- Press, Push Press (barbell or kettlebell)
- Kettlebell Swing

]]> http://www.crossfitmontgomery.net/2009/10/21/foundations-wod-2/feed/ 0 http://www.crossfitmontgomery.net/2009/10/19/foundations-wod/ http://www.crossfitmontgomery.net/2009/10/19/foundations-wod/#comments Tue, 20 Oct 2009 00:23:56 +0000 41Fitness http://41fitness.com/?p=360 For Time:
1. Front Squat (15, 12, 9, 6)
2. Wall Ball (6, 9, 12, 15)

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