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Archive for Foundations

Foundations WOD

October 29, 2009 at 8:39 am · Filed under Foundations, Workouts and tagged: , , , ,

Workout
- Row 500m
- 50 KB Swings
- 40 Air Squats
- 30 Push Press
- 20 Wall Ball
- 10 Burpees

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Foundations WOD

October 27, 2009 at 10:06 am · Filed under Foundations, Workouts and tagged: , , ,

Workout
AMRAP – 15 Minutes
- 6 Jumping Pullups
- 6 KB Swings
- 6 Burpees/Squat Thrusts

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Foundations WOD

October 21, 2009 at 10:35 pm · Filed under Foundations, Workouts and tagged: , ,

Stations (45 secs work, 15 secs rest)
Four times at each station, eight minutes total
- Press, Push Press (barbell or kettlebell)
- Kettlebell Swing

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Foundations WOD

October 19, 2009 at 7:23 pm · Filed under Foundations, WOD, Workouts and tagged: ,

For Time:
1. Front Squat (15, 12, 9, 6)
2. Wall Ball (6, 9, 12, 15)

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