2009-11-26 WOD

November 25, 2009 at 10:19 pm · Filed under @ Home, Workouts and tagged: Pushup

Pushup Breathing Ladder

Work to failure three times:
 - 1 Pushup, 1 Breath for Rest
 - 2 Pushups, 2 Breaths for Rest
 - 3 Pushups, 3 Breaths for Rest
 - 4 Pushups, 4 Breaths for Rest
 - etc.

Rest for three to five minutes between sets.

Comments (2)