2010-03-10 UGS

March 9, 2010 at 9:45 pm · Filed under Underground Strength, Workouts and tagged: Alternating Press, Handstand Pushup, Hang Clean, KB Row, Ring Dip, Rope Climb, Upper Body

Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups

Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips

Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows

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2010-03-10 WOD

March 9, 2010 at 9:41 pm · Filed under WOD, Workouts and tagged: Burpee, Mountain Climber, Situp

Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps

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2010-03-09 Strength

March 8, 2010 at 8:44 pm · Filed under Strength, Workouts and tagged: Floor Press, Handstand Pushup, Upper Body, Weighted Pullup

Upper Body Max Effort
1. 1RM Reps Floor Press
2. 5 x 5 Reps Weighted Pullup
3. 5 x 5 Reps Handstand Pushup

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2010-03-09 WOD

March 8, 2010 at 8:41 pm · Filed under WOD, Workouts and tagged: Box Jump, Double Under, KB Swing, Wall Ball

3 Rounds
- 20 Double Unders
- 20 Wall Balls
- 20 Box Jumps
- 20 KB Swings

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2010-03-08 WOD

March 7, 2010 at 9:13 pm · Filed under WOD, Workouts and tagged: Deadlift, Row

Deadlift
5 Sets

Row
2K

Comments (2)