Functional Fitness for Everyone
Archive for Nutrition
March 7, 2010 at 8:30 pm · Filed under Events, News, Nutrition, Rest Day
Rest day…..hmmm…it definitely was NOT a rest day for Christina and David…
We just got home from Huntsville where we attended the Alabama / Mississippi / Tennessee Sectional for the 2010 CrossFit Games this weekend. 41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst both competed to qualify for the 2010 CrossFit Games Regional Qualifier which feeds the 2010 CrossFit Games. David placed 39th overall, out of 70 athletes, which was impressive considering he was sick and running a fever during the competition. Christina placed 2nd overall and will be advancing to the Regional Qualifier in May. Congrats to both of them for a job well done!
The weather this weekend was much better than the weather during the Garage Games. The CrossFit community was welcoming, energetic, and supportive as usual. Thanks to Russell Berger, owner of CrossFit Huntsville, the volunteers, and the judges, who put on a great event!
Weekly Announcements
- We have a new Foundations Program coming soon. Space will be limited. If you or someone you know is interested, please contact us.
- For those of you who ordered beanies and shirts, they are available for pick-up at The Boneyard. Jennie will be ordering hooded sweatshirts on Tuesday. Visit our Apparel page for more information. Email us at 41Fitness@gmail.com if you are interested in ordering a sweatshirt. Please be sure to include colors and sizes.
- Today begins Week 10 our 100-Day Nutrition Challenge. There are four weeks left in the challenge. Next week, we will be introducing you to the Zone Diet. For more information on the Paleo Diet, read our Nutrition page.
A message to our members: Rest today, for training starts again tomorrow.
February 28, 2010 at 7:30 pm · Filed under Events, News, Nutrition, Rest Day
Weekly Announcements
- We have a new Foundations Program coming soon. Space will be limited. If you or someone you know is interested, please contact us.
- For those of you who ordered beanies and shirts, they will be available for pick-up Wednesday or Thursday of this week. Jennie has delayed the hooded sweatshirt order for a few more days. Visit our Apparel page for more information. Email us at 41Fitness@gmail.com if you are interested in ordering a sweatshirt. Please be sure to include colors and sizes.
- Today begins Week 9 our 100-Day Nutrition Challenge. There are five weeks left in the challenge. In a couple of weeks, we will be introducing you to the Zone Diet. For more information on the Paleo Diet, read our Nutrition page.
- 41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst will be competing in the Alabama/Mississippi/Tennessee Sectionals for the 2010 CrossFit Games on Saturday and Sunday, March 6 & 7. Visit our Events page for more information. Note: For the weekend of March 5-7, the Boneyard will open for Friday morning classes but closed for Friday evening classes and Open Gym on Saturday. Our regular schedule will resume on Monday morning.
A message to our members: Rest today, for training starts again tomorrow.
February 21, 2010 at 5:30 pm · Filed under Events, News, Nutrition, Rest Day
- We are ordering hooded sweatshirts. Visit our Apparel page for more info.
- Today begins Week 8 of our 100-Day Nutrition Challenge. This is the fourth week that you will strive to eat Paleo and only Paleo. In a couple of weeks, we will be introducing you to the Zone Diet. For more information on the Paleo Diet, read our Nutrition page.
- Congratulations to 41Fitness member Pete Russell and the Montgomery Yellowhammers who beat the Knoxville Possums on Saturday, 29-3. The Yellowhammers have one more home game scheduled for Saturday, February 27 at 1 p.m. You can also join their Facebook group.
- Photos and videos from the Garage Games are still being edited. Visit the Photos and Videos pages to see what’s been posted to date.
- 41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst will be competing in the Alabama/Mississippi/Tennessee Sectionals for the 2010 CrossFit Games on Saturday and Sunday, March 6 & 7. Visit our Events page for more information. Note: For the weekend of March 5-7, the Boneyard will open for Friday morning classes but closed for Friday evening classes and Open Gym on Saturday. Our regular schedule will resume on Monday morning.
A message to our members: Rest today, for training starts again tomorrow.
February 14, 2010 at 1:00 pm · Filed under Events, News, Nutrition, Rest Day
- We are beginning a new Foundations Program tomorrow, Monday, February 15. Contact us today for a free tour of The Boneyard and to see a workout in progress.
- Congratulations to Team 41Fitness members: David, Kelly, Michael, Scott, and Christina, who placed 18th (out of 118 teams) in the 5-person marathon relay at the Mercedes Marathon, Half-Marathon and Relay today, February 14 in Birmingham, AL. Their official time was 3:48:26. Final Results
- Today begins Week 7 of our 100-Day Nutrition Challenge. This is the third week that you will strive to eat Paleo and only Paleo. You do not have to stop the challenge if you make a few mistakes. Forget them and move on. Paleo is a lifestyle not a fad diet. It is never too late to start the challenge. For more information on the Paleo Diet, read our Nutrition page.
- The Montgomery Yellowhammers‘ Saturday game against the Atlanta Renegades was cancelled due to inclimate weather. The Yellowhammers have two more back-to-back home games scheduled for February 20 and 27. To see their schedule, visit the Yellowhammer Google Calendar. You can also join their Facebook group.
- Photos and videos from the Garage Games are still being edited. Visit the Photos and Videos pages to see what’s been posted to date.
A message to our members: Rest today, for training starts again tomorrow.
February 8, 2010 at 7:00 am · Filed under Events, News, Nutrition, Rest Day
We usually post weekly announcements on Rest Day; however, we were at the 2010 Garage Games in Woodstock, GA yesterday and returned home late. Read our 2010-02-07 Rest Day post from yesterday for more info on the event.
- Yesterday began Week 6 of our 100-Day Nutrition Challenge. This is the second week that you will strive to eat Paleo and only Paleo. You do not have to stop the challenge if you make a few mistakes. Forget them and move on. Paleo is a lifestyle not a fad diet. It is never too late to start the challenge. For more information on the Paleo Diet, read our Nutrition page.
- Jennie has delayed the beanie and shirt order for a few more days. If you are interested in ordering a beanie, short-sleeve tee, or a long-sleeve tee, visit our Apparel page for more information. Email us at 41Fitness@gmail.com if you are interested in ordering any of these items. Please be sure to include colors and sizes, if applicable.
- 41Fitness trainer David Sumner, 41Fitness member Kelly “Kardio” Adams, and friends Christina and Scott (along with a fifth) are running in a 5-person marathon relay at the Mercedes Marathon, Half-Marathon and Relay on Sunday, February 14 in Birmingham, AL. Wish them luck!
- Congrats to 41Fitness member Pete Russell and the Montgomery Yellowhammers who beat Chattanooga RFC 14-0 on Saturday. The Yellowhammers have three back-to-back home games scheduled for 1 p.m. on February 13, 20, and 27. To see their schedule, visit the Yellowhammer Google Calendar. You can also join their Facebook group.
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