CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-03-19 WOD

Four rounds for time:
- Deadlift (12-9-6-3)
- Wall Ball (40-30-20-10)

4 Comments »

  Ya Girl – Sam wrote @ March 19, 2010 at 7:21 am

I sure hate, I missed this workout this morning. I will see you all tonight.

  Josh wrote @ March 19, 2010 at 8:48 pm

I just did 100 Burpees FOR (a period of) TIME!

  41Fitness wrote @ March 19, 2010 at 9:33 pm

Sam made this workout look easy! :)

Josh,
I’m proud of you, man! I hope your teams win/won. ;-) Enjoy your weekend and have a safe trip back!

  Josh wrote @ March 20, 2010 at 6:11 am

No they did not, but hey I still won more games then YOU did!!! ; )

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