Four rounds for time:
- Deadlift (12-9-6-3)
- Wall Ball (40-30-20-10)
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone4 Comments »
I sure hate, I missed this workout this morning. I will see you all tonight.
I just did 100 Burpees FOR (a period of) TIME!
Sam made this workout look easy!
Josh,
I’m proud of you, man! I hope your teams win/won.
Enjoy your weekend and have a safe trip back!
No they did not, but hey I still won more games then YOU did!!! ; )
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