Upper Body Dynamic Effort
1. 8 x 3 Floor Presses @ 60%
2. 5 x 3 Rope Climbs
3. 5 x 5 Handstand Pushups
4. 5 x 10 GHD Situps
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-03-18 Strength
1 Comment »
David wrote @ March 18, 2010 at 8:38 pm
Floor Press – 8 x 3 @ 190#
and everythibg else.
Your comment
HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
