For time:
- 100 Burpees
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone6 Comments »
Kelly A (Kardio) wrote @ March 16, 2010 at 7:07 pm
Oh my Gawd,,,,the knowledge that 100 burpees await me. Yikes.
Josh wrote @ March 17, 2010 at 7:10 am
N-O
Ya Girl – Sam wrote @ March 17, 2010 at 9:05 am
LOL… Kelly I had the same reaction when I went to the gym this morning. Unfortunately I’m not physically incapability’s will not allow me to do 100 burpees.. So I had to do 100 pushups, step-ups, and sit-ups. I’ll come in tonight and try for 50 Burpees.
Ya Girl – Sam wrote @ March 17, 2010 at 9:51 am
It sure suck not being able to correct my post… I’m not I’m not physically capability…
Ya Girl – Sam wrote @ March 17, 2010 at 9:51 am
Dang capable!
Kelly A (Kardio) wrote @ March 17, 2010 at 5:29 pm
Well, I’m not going to make it into the gym to do this as I am still at work and it is 6:30, but I will do this when I get home tonight.
Your comment
HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
