2010-03-17 WOD

March 16, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Burpee

For time:
- 100 Burpees

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2010-03-17 UGS

March 16, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Dip, Press, Pushup, Rope Climb, Snatch

Five Rounds
1a. 5 Floor Presses

Four Rounds
2a. 1-3 Rope Climb
2b. Max Ring Pushups

Four Rounds
3a. 5 KB Snatches
3b. Max Ring Dips

Three Rounds
4a. 5 KB Clean and Press

Comments