2010-03-16 WOD

March 15, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Nancy, Press, Run, Squat

Push Press
- 5 Sets

Nancy
Courtesy of CrossFit.com

Five rounds for time:
- 400m Run
- 15 OH Squats (95#/65#)

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2010-03-16 Strength

March 15, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Dip, Press, Row

Upper Body Max Effort
1. 1RM Push Press
2. 5 x 5 Barbell Row
3. 5 x 8 Ring Dips

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