Back Squat
- 5 sets
Three rounds for reps:
1. Slam Ball – 1 minute
2. Squat Thrust – 1 minute
3. KB Swing – 1 minute
4. Jumping Pullup – 1 minute
5. Rest – 1 Minute
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-03-15 WOD
6 Comments »
Kelly A (Kardio) wrote @ March 14, 2010 at 9:38 pm
Um, just wondering how something that is done in 1 minute intervals can be “for time?” By definition isn’t this 15 minutes long?
David wrote @ March 15, 2010 at 9:24 am
Ooops… fixed 
Workout will run 14 minutes. Your final rest is indefinite and the workout is done after your third set of jumping pullups.
Ya Girl – Sam wrote @ March 15, 2010 at 3:28 pm
Well the WO is really 12 minutes if you subtract the 2 minutes of rest from the 14 minute session.
Kelly A (Kardio) wrote @ March 15, 2010 at 6:39 pm
Doesn’t matter whether it is 12 or 15 minutes – it’s still a killer!
Kardo (Kelly) wrote @ March 16, 2010 at 10:40 am
I reiterate – K I L L E R. I am feeling this one today…
Ya Girl – Sam wrote @ March 17, 2010 at 8:56 am
I still feel this one!
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