Lower Body Max Effort
1. 1RM Concentric Good Morning
2. 5 x 5 Reps Band Suspended Deadlifts
3. 5 x 10 Hip Extensions
4. 5 x 10 Weighted Situps
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-03-15 Strength
1 Comment »
David wrote @ March 18, 2010 at 8:57 pm
Good Morning – 295# x 1
Band Assisted Deads – 200# assistance, 545# x 5 for 5
Hip Extension – 5 x 10 w/ 45# plate
Weighted Situp – 5 x 10 w/ 45# plate
Your comment
HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
