Five rounds for time:
- 400m Run
- 25 Pullups
This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional. You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst experienced.
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone9 Comments »
Ya Girl – Sam wrote @ March 11, 2010 at 12:28 pm
Who wanted a taste? I didn’t want a taste. Did anyone ask for a taste? I’m sure I didn’t ask for a taste. Thanks! This looks like a 35 min workout for me.
Jennie wrote @ March 11, 2010 at 1:04 pm
Oh, you know you want a taste! You’ll be thanking us as soon as you finish. If you were running, it might take you 35 minutes. But because of you are still in recovery, you will sub a 500m row for each 400m run.
I expect you to bring it as usual! See you tonight! 
Ed wrote @ March 11, 2010 at 4:22 pm
I could stand a taste, but I can’t eat THAT much!
Kelly A (Kardio) wrote @ March 11, 2010 at 7:14 pm
19:25. I only did 15 pull ups per round and my arms still felt like jelly.
Josh wrote @ March 11, 2010 at 9:52 pm
I was accused of cheating and I’m not happy about it!!! So what if my dog pulled me…I wasn’t on roller blades ; )
Kelly A (Kardio) wrote @ March 11, 2010 at 10:25 pm
Josh – at least we know what to get you for your birthday. A pair of those heelys skate shoes. 
Ya Girl – Sam wrote @ March 12, 2010 at 8:28 am
I only did 15 Pullups too, if it was 25 I would still be there.
Kelly I think he was wearing heelys
Josh next time you pull the dog and that will even it out.
Josh wrote @ March 12, 2010 at 1:36 pm
No respect…It was my fantastic “Pose” running!
Jennie wrote @ March 12, 2010 at 3:21 pm
Pose?! LOL! The only person who did “pose” running last night was David when he was instructing.
I don’t think you were cheating….because I saw Bailey picking up the slack on the leash by holding it in her mouth when you came back from each of the runs. BAAAhahahahaaha
Your comment
HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
