2010-03-12 WOD

March 11, 2010 at 8:32 pm · Filed under CrossFit, Workouts and tagged: Pushup, Squat, Tabata

Bottom-to-Bottom Tabata
- Squats (8 x 20/10)

Top-to-Top Tabata
- Pushups (8 x 20/10)

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2010-03-12 Strength

March 11, 2010 at 8:31 pm · Filed under Strength, Workouts and tagged: Deadlift, Glute Ham Raise, Squat

Lower Body Dynamic
1. 10 x 2 Reps Deadlift @ 55%
2. 5 x 5 Overhead Squats
3. 5 x 5 Reps Glute Ham Raises

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2010-03-12 UGS

March 11, 2010 at 8:30 pm · Filed under Underground Strength, Workouts and tagged: Clean, Drag, Lunge, Pushup, Squat

Four Rounds
1a. 15 Pullups
1b. 10 Ring Pushups

Four Rounds
2a. 10 Sandbag Clean + Squat Drop
2b. 10 Jumping Lunges

Four Rounds
3a. 50′ Alligator Pushups
3b. 200′ Tire Drag

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2010-03-11 WOD

March 11, 2010 at 6:01 am · Filed under CrossFit, Workouts and tagged: Pullup, Run

Five rounds for time:
- 400m Run
- 25 Pullups

This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional.  You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst experienced.

Comments (9)

2010-03-11 Strength

March 11, 2010 at 6:00 am · Filed under Strength, Workouts and tagged: Press, Push Press, Row, Toes to Bar

Upper Body Dynamic
1. 8 x 3 Push Press @ 55%
2. 5 x 5 Reps Barbell Row
3. 5 x 5 Reps KB Press
4. 5 x 10 Reps Toes to Bar

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