Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-03-10 WOD
2 Comments »
Ya Girl – Sam wrote @ March 10, 2010 at 11:45 am
WHAT? Bring it on!
Kelly A (Kardio) wrote @ March 10, 2010 at 11:12 pm
Good one. The 40 second round was the hardest for me.
Your comment
HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
