CrossFit Montgomery

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Archive for March 8, 2010

2010-03-09 Strength

March 8, 2010 at 8:44 pm · Filed under Strength, Workouts and tagged: , ,

Upper Body Max Effort
1. 1RM Reps Floor Press
2. 5 x 5 Reps Weighted Pullup
3. 5 x 5 Reps Handstand Pushup

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2010-03-09 WOD

March 8, 2010 at 8:41 pm · Filed under CrossFit, Workouts and tagged: , , ,

3 Rounds
- 20 Double Unders
- 20 Wall Balls
- 20 Box Jumps
- 20 KB Swings

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