CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-03-05 UGS

March 4, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , ,

Four Rounds
1a. 6-10 Ring Pushups
1b. 6-10 Pipe Pullups

Five Rounds
2a. 5 KB Snatch & Press
2b. 10 KB Rows

Four Rounds
3a. 10 Sandbag Squats
3b. 15 KB Swings

50 Weighted Situps

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