CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-03-04 WOD

For time:
- 500m Row
- 50 KB Swing
- 400m Row
- 40 Air Squats
- 300m Row
- 30 Wall Ball
- 200m Row
- 20 Box Jumps

4 Comments »

  CJ wrote @ March 4, 2010 at 8:34 am

10 min and some change. I can’t remember exactly.

  ya girl – Sam wrote @ March 4, 2010 at 2:53 pm

CJ … again you amaze me… I will need 10 minutes to Row 1400m alone. It is a good thing I didn’t make it to the gym this morning, I might still be there.

  Kardo (Kelly) wrote @ March 4, 2010 at 4:00 pm

I have a dream….and that dream is that it’s April 1st which means the work craziness is over. Crap, it was just a dream! I’m probably going to be sporadic this month unfortunately.

  ya girl – Sam wrote @ March 5, 2010 at 10:58 am

This morning WO was awesome!
Completed in 14:38! I’ll shoot for 12:00 next time. It’s a little hard getting going in the morning.

I want to do this again.

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