For time:
- 500m Row
- 50 KB Swing
- 400m Row
- 40 Air Squats
- 300m Row
- 30 Wall Ball
- 200m Row
- 20 Box Jumps
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-03-04 WOD
4 Comments »
10 min and some change. I can’t remember exactly.
CJ … again you amaze me… I will need 10 minutes to Row 1400m alone. It is a good thing I didn’t make it to the gym this morning, I might still be there.
I have a dream….and that dream is that it’s April 1st which means the work craziness is over. Crap, it was just a dream! I’m probably going to be sporadic this month unfortunately.
This morning WO was awesome!
Completed in 14:38! I’ll shoot for 12:00 next time. It’s a little hard getting going in the morning.
I want to do this again.
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