CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-03-03 UGS

March 2, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

1 Comment »

  ya girl – Sam wrote @ March 4, 2010 at 2:54 pm

This workout has me sore; especially since my baby decided she wanted to ride on the tire while I pull.

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