Press
8 x 2
15 Minute AMRAP:
- 6 Pullups
- 9 Pushups
- 12 Situps
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone11 Comments »
CJ wrote @ March 2, 2010 at 9:07 am
12 rds. Butt-kicker.
Josh wrote @ March 2, 2010 at 11:48 am
Hey Jennie….
We going to do the “Engine 13″ workout today?
My only concern is my thumb and the pulling portion, but I think it’ll work…
ya girl – Sam wrote @ March 2, 2010 at 1:31 pm
OKAY I have me leg warmers and i’m ready to go.
I’ll pass on the press though!
I look forward to completing 4 rounds in the AMRAP. I’ll do Engine 13/firedrill too.
Madame Drill Sergeant!
ya girl – Sam wrote @ March 2, 2010 at 1:33 pm
WTG CJ! You are a beast.
Kardo (Kelly) wrote @ March 2, 2010 at 4:24 pm
Um, what is the Engine 13/firedrill??? Wait, never mind…I’m sure I don’t want to know.
Jennie wrote @ March 2, 2010 at 4:33 pm
WTG CJ!!!
Josh,
I will enjoy Engine 13 from behind my camera. J/K
Sam,
How many times do I have to tell you that David does not like being called Madame Drill Sergeant! 
Kelly,
Just get your derriere to The Boneyard and I’ll show ya! See you soon Chick!
ya girl – Sam wrote @ March 2, 2010 at 4:50 pm
LOL!!! Jennie you are the “Drill Sergeant”. David is the guy standing behind you with his arms folded.
Ed wrote @ March 2, 2010 at 9:16 pm
13 rounds +3 push ups. CJ, I hope you realize that I’m using your results as motivation, right? I just can’t let you beat me if I can help it!
ya girl – Sam wrote @ March 3, 2010 at 12:43 pm
WOW … WTG Ed… I got 8 rounds + 4 situps. I’m using CJ as my motivation too.
ya girl – Sam wrote @ March 3, 2010 at 1:10 pm
ED you must have been falling from the pullups into the pushups.
CJ wrote @ March 4, 2010 at 3:00 pm
I’m very upset about this development and I promise I’ll work that much harder to see it never happens again, Ed.
Good work.
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