2010-04-01 Strength

March 31, 2010 at 7:05 pm · Filed under Strength, Workouts and tagged: Dip, Press, Pullup, Situp

Upper Body Dynamic Effort
1. 8 x 3 Floor Presses
2. 5 x 5 Weighted Pullups
3. 5 x 5 Ring Dips
4. 5 x 10 GHD Situps

Comments (1)

2010-04-01 WOD

March 31, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Box Jump, Burpee, Run, Swing

For time:
- Run 400m
- 10 Burpees
- 20 Box Jumps
- 30 KB Swings
- Run 800m
- 30 KB Swings
- 20 Box Jumps
- 10 Burpees
- Run 400m

Comments (4)

2010-03-31 UGS

March 30, 2010 at 7:05 pm · Filed under Underground Strength, Workouts and tagged: Press, Pull, Pullup, Pushup, Row, Snatch

4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups

4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses

Comments

2010-03-31 WOD

March 30, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Burpee, Deck of Cards, Mountain Climber, Pullup, Pushup, Situp

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Pullups
Jokers = 10 Burpees

Comments (5)

2010-03-30 WOD

March 29, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Clean, Press, Thruster

1 to 10 to 1
- KB Cleans
- KB Presses
- KB Thrusters

Comments (5)

2010-03-30 Strength

March 29, 2010 at 6:59 pm · Filed under Strength, Workouts and tagged: Jerk, Pullup, Pushup

Upper Body Max Effort
1. 1RM Rack Jerk
2. 5 x 10 Weighted Pullups
3. 5 x 5 Handstand Pushups

Comments (1)