CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-03-01 UGS

February 28, 2010 at 8:42 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

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