For time:
- 10 Burpees
- 30 Wall Balls
- 10 Burpees
- 30 KB Swings
- 10 Burpees
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-02-23 WOD
2 Comments »
CJ wrote @ February 23, 2010 at 8:04 am
4:24. Wall Ball embarrassed me as usual.
41Fitness wrote @ February 23, 2010 at 8:34 pm
This was a 5-6 minute WOD for most. “Nice work” to those who played. 
If I had a dime for every time someone said they love burpees….yeah, I would not have any extra change whatsoever… 
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