Lower Body Max Effort
1. 1RM Front Squat
2. 5 x 3 Reps Back Squat
3. 5 x 5 Reps OH Walking Lunge
4. 4 x 10 Reps Medicine Ball GHDs
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-02-22 Strength WOD
1 Comment »
David wrote @ February 26, 2010 at 11:39 pm
1RM Front Squat – 295#
Back Squat – 5 x 3 @ 275#
OH Lunge – 5 x 5 @ 95#
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