Fifteen 1 Minute Rounds
- X Burpees
- X Push Presses
X = the number of burpees you can complete in 20 seconds
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone3 Comments »
41Fitness wrote @ February 17, 2010 at 12:44 pm
This is a deceiving one! It doesn’t look that tough until you’re in the middle of it and losing seconds of rest on each minute. You can ask the four people who did it last night. 
Ed wrote @ February 17, 2010 at 9:44 pm
Yep, it hurt. I was doing 7 burpees & 7 PP @ 65#. I managed to finish all 15 rounds, but I was losing time. If it had been 20 minutes I wouldn’t have made it!
David wrote @ February 18, 2010 at 10:00 am
I knew you would kill this one. Sorry I missed it. WARNING: I am working on a lower body version of this type of workout. Maybe next week
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