CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-02-15 WOD

February 14, 2010 at 4:49 pm · Filed under CrossFit, Workouts and tagged: , ,

Back Squat
3 x 3 Reps
3 x 1 Reps

21-15-9
- Rower Calories
- Box Jumps

No comments yet »

Your comment

HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>