Comments on: 2010-02-08 Announcements http://www.crossfitmontgomery.net/2010/02/08/2010-02-08-wod/ CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone Thu, 29 Jul 2010 10:57:10 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Jennie http://www.crossfitmontgomery.net/2010/02/08/2010-02-08-wod/#comment-354 Jennie Mon, 08 Feb 2010 18:32:37 +0000 http://41fitness.com/?p=1525#comment-354 Nice work Ed! Ugh, let's keep it clean gentlemen! ;-) Nice work Ed! Ugh, let’s keep it clean gentlemen! ;-)

]]> By: David http://www.crossfitmontgomery.net/2010/02/08/2010-02-08-wod/#comment-351 David Mon, 08 Feb 2010 18:05:28 +0000 http://41fitness.com/?p=1525#comment-351 Ed, I am proud of you. Working out while traveling is hard to do. I am sure the people below you really thought you were doing Annie. Ed, I am proud of you. Working out while traveling is hard to do. I am sure the people below you really thought you were doing Annie.

]]> By: Ed http://www.crossfitmontgomery.net/2010/02/08/2010-02-08-wod/#comment-349 Ed Mon, 08 Feb 2010 15:39:53 +0000 http://41fitness.com/?p=1525#comment-349 I did Annie in a hotel room in LA this morning. * Double-unders * Sit-ups 50-40-30-20 and 10 rep rounds; for time Time-10:45 And shame on you if you thought something else!!! I did Annie in a hotel room in LA this morning.

* Double-unders
* Sit-ups

50-40-30-20 and 10 rep rounds; for time

Time-10:45

And shame on you if you thought something else!!!

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