5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag
5 Rounds
2a. 3-5 Handstand Pushups
2b. 1 Rope Climb
3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups
3 Rounds
4. 12 Knees to Elbows
41Fitness
Functional Fitness for Everyone2010-02-05 UGS
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