5 Rounds
1a. 5-10 Alternating Presses
1b. 5 Alternating Rows
5 Rounds
2a. 10 Double KB Front Squat
2b. Suicide Runs
3 Rounds
3a. 5 Hang Cleans
3b. 100′ Tire Press
5 Rounds
4a. 200ft Farmer’s Walk
4b. 10 Sledge Strikes
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-02-03 UGS
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