CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-02-02 WOD

February 1, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: ,

Deadlift/Box Jump
- Deadlift (10-9-8-7-6-5)
- Box Jump (20-18-16-14-12-10)

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