CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

Archive for February 1, 2010

2010-02-02 WOD

February 1, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: ,

Deadlift/Box Jump
- Deadlift (10-9-8-7-6-5)
- Box Jump (20-18-16-14-12-10)

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2010-02-02 Strength WOD

February 1, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: , ,

Upper Body ME
1. 5 RM Floor Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks

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