CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-02-01 UGS

January 31, 2010 at 9:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

5 Rounds
1a. 10 Lunge Jumps
1b. 6 Double Kettlebell Cleans

5 Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double Kettlebell Row

3 Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Back Extensions

50 GHD Situps or 50 Weighted Situps

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