CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-01-25 UGS

January 25, 2010 at 7:20 am · Filed under Underground Strength, Workouts and tagged: , , , , ,

Five Rounds
1a. 10 Double KB Front Squats
1b. 1 Suicide Run

Four Rounds
2a. 5 Tire Flips
2b. 25 Tire Jumps

Three Rounds
3a. 200′ Tire Drag
3b. Max Knees to Elbows

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