3 Comments »

  Jennie wrote @ January 19, 2010 at 3:17 pm

Oh man! I was planning to do the Underground Strength WOD from yesterday. Now I can’t choose between that one and today’s Group and Strength WODs. Hey David, which one will make my arms look swoll? My CrossFit certification is this weekend and I want some mooscles before then.

  Josh wrote @ January 19, 2010 at 3:22 pm

Your best chance is to buy a bag of balloons! ; )

Take it from some one who would know….

  KD wrote @ January 19, 2010 at 8:02 pm

That one was rough! And really long!!! 30 minutes and some change! Whew glad that one’s done!

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