CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-01-08 UGS WOD

January 7, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , ,

5 Rounds
1a. 5 KB Clean and Press
1b. 10 KB Front Squats

3 Rounds
2a. 10-15 KB Rows
2b. Leg Blaster

3 Rounds
3a. 10 Knees to Elbows
3b. 10 Tire Flips

4 Rounds
200′ Tire Drag

3 Comments »

  Pete wrote @ January 8, 2010 at 11:21 am

Looks like a tough one. I’ll be there!

How ’bout that game? ROLL TIDE!!

  Ed wrote @ January 8, 2010 at 1:32 pm

I just might join you Pete!

  Pete wrote @ January 9, 2010 at 5:51 pm

Where were ya, Ed???

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