CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-01-07 WOD

“Grace”
Courtesy of CrossFit
- 30 Clean and Jerks for time

2 Comments »

  Jennie wrote @ January 6, 2010 at 9:14 pm

I did “Grace” on Friday in 4:36 using 75#. I practiced 95# clean and jerks afterward, so I know I can move that much weight around. I will have to decide whether or not to use 85 or 95. Hmmm….I think I will consult my trainer. :)

I’m glad to see the comments on posts picking back up. The holidays were a bit quiet.

  Jennie wrote @ January 7, 2010 at 7:04 am

If Julia can do it…

.wmv: http://media.crossfit.com/cf-video/CrossFitMilwaukee_juliacnj15kg.wmv

.mov: http://media.crossfit.com/cf-video/CrossFitMilwaukee_juliacnj15kg.mov

;-)

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