“Grace”
Courtesy of CrossFit
- 30 Clean and Jerks for time
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2 Comments »
I did “Grace” on Friday in 4:36 using 75#. I practiced 95# clean and jerks afterward, so I know I can move that much weight around. I will have to decide whether or not to use 85 or 95. Hmmm….I think I will consult my trainer.
I’m glad to see the comments on posts picking back up. The holidays were a bit quiet.
If Julia can do it…
.wmv: http://media.crossfit.com/cf-video/CrossFitMilwaukee_juliacnj15kg.wmv
.mov: http://media.crossfit.com/cf-video/CrossFitMilwaukee_juliacnj15kg.mov
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