CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-01-01 WOD

21-15-9:
- Lunges (Each Leg)
- Situps
- Burpees

3 Comments »

  Kardio wrote @ January 1, 2010 at 12:26 pm

9:30 on the dot. Burpees suck…

  Kardio wrote @ January 1, 2010 at 12:27 pm

Oh yeah – Scott Recchio did it in 5:40. :-)

  Jennie wrote @ January 1, 2010 at 1:11 pm

Christina and I did Grace [30 clean & jerks for time] in her home garage gym. She used 95# and finished in 4 minutes on the nose. I did 75# and finished in 4:36, which is a big improvement for me. The last [and first] time I did Grace (in September), I used 65# and it took me 6+ minutes. I played around with 95# and was able to do some clean & jerks. Woohoo!

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