Week 3
Full Body (FB)
5 Rounds:
1a. 5 KB Clean and Press
1b. 10-15 KB Rows
3 Rounds:
2a. Max Reps Ring Pushups
2b. Max Reps Ring Rows
4 Rounds:
200′ Tire Drag
3 Rounds:
10 Knees to Elbows
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2009-11-16 UGS WOD
1 Comment »
David wrote @ November 22, 2009 at 9:20 pm
1. 24kg clean and press the first week. 32kg clean and press two weeks later.
2. Max reps on ring pushups first week was 14, 22 reps the third week. Ring rows with feet on box. First week – 8 reps, third week – 12 reps.
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