CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

Foundations WOD

October 29, 2009 at 8:39 am · Filed under Foundations, Workouts and tagged: , , , ,

Workout
- Row 500m
- 50 KB Swings
- 40 Air Squats
- 30 Push Press
- 20 Wall Ball
- 10 Burpees

1 Comment »

  41Fitness wrote @ October 29, 2009 at 8:45 am

Jennie (16kg swing, 45lb press, 10lb wall ball) – Time: 10:57

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