Workout
15 Minute AMRAP
- 6 Jumping Pullups or Pushups
- 9 Air Squats
- 12 KB Swings
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2009-10-13 Park WOD
No comments yet »
Your comment
HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
