Workout

For time:

Round 1: 30 Jumping Pullups, Run 100m, 30 Air Squats, Run 100m
Round 2: 20 Jumping Pullups, Run 100m, 20 Air Squats, Run 100m
Round 3: 10 Jumping Pullups, Run 100m, 10 Air Squats, Run 100m

Advanced variation: Carry a medicine ball or kettlebell on the run. Perform front squats with your weight instead of air squats.

Beginner variation: Reduce reps to 15, 10, 5