Workout
Helen
3 rounds for time
1. 400m run
2. 21 KB Swings
3. 12 Pullups
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone3 Comments »
41Fitness wrote @ September 30, 2009 at 10:03 pm
Jennie – 11:51
David – 10:21
Kelly wrote @ October 1, 2009 at 9:50 am
Kelly – 12:20
Christina wrote @ October 1, 2009 at 2:01 pm
Nice work guys. It is great weather for playing in the park 
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